.png){kind=logo}
Children’s Mental Health Week is taking place on 1-7 February 2021. This year's theme is Express Yourself.
Breathing exercises:
Exercise one: 5 Minutes Bodyscan Meditation
Exercise two: Five finger breathing
Exercise three: Breathing Buddies
Kindness:
Mindfulness:
How to Make Playdough With Flour and Water and Salt
Grow Mindset:
Remember there are lots of places you can go for help and support. Remember we are always here if you are struggling with something - please get in touch. We are all in this together!
.jpg)
